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https://www.inacanahan.com/blog/tag/alimentos+saludables monthly 0.5 https://www.inacanahan.com/blog/tag/postre+de+peras monthly 0.5 https://www.inacanahan.com/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1610233111629-YI3HLT7FSQJOTBRFVN0W/4FF22136-B6BD-4558-8944-DCBB75867CEE.jpeg Home - Trabaja con Ina Asesoría 1:1 ¿Cuándo fue la última vez que hablastes con alguien sobre tu salud y nutrición y recibiste el tiempo y la atención personal que te mereces? Mi programa de asesoría individual comienza con una consulta inicial profunda. Esta es una oportunidad para discutir tu situación particular y determinar cómo la asesoría puede ayudarte a alcanzar tus metas. https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1699808671374-NJL8310DRZZ75ZBM6LX7/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1610918035393-B9P2UHLCKWDEFLAJJ3D7/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1610919017865-U0Q1LLL45RIUY6YZWPE2/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1610918931293-BZMK8MX9K8T5MAZ4T0GG/image-asset.jpeg Home https://www.inacanahan.com/sobremi daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/bd3646c9-d57b-4ab0-bfd6-c94a638c7dc7/8C7B30C9-A411-482D-909D-BFB25812DB5B.jpg About - No crecí comiendo vegetales, disfrutando del ejercicio y entendiendo cómo escuchar a mi cuerpo. Solía pesar casi 50 libras más, estaba obsesionada con la comida, y Creía que la única forma de perder peso era haciendo dietas insostenibles. Hace uños atrás encontré lo que considero la alternativa a hacer dieta: enfocarse en la comida real y reducir el resto. Comencé a concentrarme en agregar más vegetales, carbohidratos saludables y proteínas de alta calidad. Y algo milagroso sucedió. La primera vez en mi vida me sentí saciada. Que llegué entre comidas sin furos por comer. El peso empezó a perderse y me he logrado mantener. Esto despertó la pasión por estudiar salud y nutrición. Hoy soy coach the salud graduada del Instituto de Nutrición Integrativa (INN) y estudiante de medicina funcional en SAFM-The School of Applied Functional medicine. Todavía amo la pizza. Todavía me encantan los lattes. Me enorgullezco de ser un entusiasta de la comida saludable, equilibrada e indulgente. A lo largo de mi viaje, lo que descubrí es que el mayor secreto de todos es que no existe una dieta única para todos. Tu salud, felicidad y bienestar dependen de descubrir qué funciona mejor y qué se siente mejor para tu cuerpo individual y tu propia bioindividualidad. Estudiando entendí el impacto de la comida en nuestro cuerpo, salud, y estado de ánimo; y que la comida es información para nuestras células. Esto cambió como veo la comida, ayudándome a tomar mejores deciciones a la hora de comer. Mi transformación me inspiró a comenzar a compartir sobre salud y nutrición con otros, así como transmitir el mensaje de que la buena alimentación es un derecho para todos. Tenemos una gran responsabilidad en nuestras manos porque cuando cambiamos como comemos, cambiamos el futuro de las futuras generaciones. Mi misión es darte las herramientas, asesoría, y conocimiento para que transformes tu salud y vida, y logres alcanzar tus metas de salud. Creo que cuando sabes mejor, haces mejor, y por eso creo en educar y empoderar a mis clientes para que no solo se sientan bien sino que logren su mejor salud y vitalidad. También me encanta la comida y preparar recetas ricas y saludables. Por eso en la página Blog vas a encontrar muchas recetas para que te sean de inspiración y ayuda. Acompáñame en este mundo que va a transformar tu vida! https://www.inacanahan.com/servicios daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1612204901036-49VNOLRRAZWEQBFRJ6FF/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1614997344053-9GWKANZNXUSTQPUH7N33/unsplash-image-C1Q3qOTlegg.jpg Services - Programa de 90 días: Cuerpo y mente. Aprende a llevar una vida saludable por una vez y por todas! No importa dónde te encuentres en tu camino hacia la pérdida de peso o ganar salud, hay temporadas en las que todo se hace más fácil y temporadas en las que todo parece una lucha. Algo fundamental para tu éxito a largo plazo es crear hábitos, diseñar metas y desarrollar una mentalidad que te apoye todos los días. Esto es clave para construir una base saludable sobre la que puedas construir por muchos años. Uno de mis aspectos favoritos de asesoría es poder brindar apoyo y motivación a mis clientes. Trabajaremos juntos para identificar lo que en TU vida es importante y aprender a cultivar más de eso en tu vida diaria. La mentalidad correcta es una herramienta fundamental que necesitarás cuando trabajes hacia tus metas, y es algo que quiero ayudarte a desarrollar como parte de tu proceso. Así que estoy súper emocionada de anunciar “Cuerpo y mente”. En este programa en grupo de 90 días, vas a recibir orientación sobre come crear metas y hábitos que conduzcan a la salud a largo plazo y a mantener la motivación a través de tu proceso. Cada mes celebramos tus triunfos, te ayudo a establecer hábitos sólidos y aumentar tu auto-confianza a medida que tomas control de tu salud. Con la guía y folletos que te voy a proveer, planificaremos tus metas y objetivos sin la presión de “hacerlo perfecto” y cambiaremos como vez la salud. El programa mente y cuerpo se trata de aprender a alimentar y nutrir tu cuerpo y mente! Porque al final del día lo que quieres en sentirte bien, confiar en ti, y saber que lo puedes lograr. Aplica hoy y te contactaremos para la registración. Precio $250 Ahora mismo el programa está cerrado. Las asesorías 1:1 estan abiertas. https://www.inacanahan.com/contacto daily 0.75 2023-05-08 https://www.inacanahan.com/new-page daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1620751745455-U2Q9SHHFOKWDK4NWWYBI/IMG_4480+%282%29.jpg Meriendas https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1622643302918-STASAL0HEMLKMLFA25UN/IMG_4633.JPG Meriendas https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1622661871045-HA0VN7OFLMFOLB70T2B9/IMG_4520.JPG Meriendas https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1622662357524-9IZEFYY4VCNKNOZX62N7/IMG_4882.JPG Meriendas https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1622930874766-LFTIQHCKBAGBLO2CNIMJ/IMG_4855.jpg Meriendas https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1622938130425-S2R79VAQZAFZDQZI5RUY/IMG_8980.jpg Meriendas https://www.inacanahan.com/programa-cuerpo-y-mente-1 daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/5ff3aded69011948ff5e8e7c/1621208041000-CB0EBTQVI8TPTNTW6RUF/unsplash-image-C1Q3qOTlegg.jpg Programa Cuerpo y Mente - PROGRAMA DE 90 DÍAS: CUERPO Y MENTE. Aprende a llevar una vida saludable por una vez y por todas! No importa dónde te encuentres en tu camino hacia la pérdida de peso o ganar salud, hay temporadas en las que todo se hace más fácil y temporadas en las que todo parece una lucha. Algo fundamental para tu éxito a largo plazo es crear hábitos, diseñar metas y desarrollar una mentalidad que te apoye todos los días. Esto es clave para construir una base saludable sobre la que puedas construir por muchos años. Uno de mis aspectos favoritos de asesoría es poder brindar apoyo y motivación a mis clientes. Trabajaremos juntos para identificar lo que en TU vida es importante y aprender a cultivar más de eso en tu vida diaria. La mentalidad correcta es una herramienta fundamental que necesitarás cuando trabajes hacia tus metas, y es algo que quiero ayudarte a desarrollar como parte de tu proceso. Así que estoy súper emocionada de anunciar “Cuerpo y mente”. En este programa en grupo de 90 días, vas a recibir orientación sobre come crear metas y hábitos que conduzcan a la salud a largo plazo y a mantener la motivación a través de tu proceso. Cada mes celebramos tus triunfos, te ayudo a establecer hábitos sólidos y aumentar tu auto-confianza a medida que tomas control de tu salud. Con la guía y folletos que te voy a proveer, planificaremos tus metas y objetivos sin la presión de “hacerlo perfecto” y cambiaremos como vez la salud. El programa mente y cuerpo se trata de aprender a alimentar y nutrir tu cuerpo y mente! Porque al final del día lo que quieres en sentirte bien, confiar en ti, y saber que lo puedes lograr. Aplica hoy y te contactaremos para la registración. 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